“You are what you believe yourself to be.”
Paulo Coelho
I am Fiona Parker-Cole, PhD. I specialise in midlife mindset, helping women to tackle self-limiting beliefs and fears, transforming midlife into an empowering experience.
We create our own story of who we are and what we are capable of from our perceptions of experience. Beliefs built up over time from words and actions not just by us but those told to us by family, friends and society
Midlife is a time of change and I believe that change can be harnessed to create the best years of your life … so far.
Imagine a life of empowerment, where the person you meet in the mirror is exactly the person you want to express. Where the self-limiting thoughts that hamper your worth are replaced with a unique strength and wisdom that only you possess. Where the certainty and stability comes from an internal knowing, not from the things happening to you.
Welcome to The Redress.
The Pillars of Change at The Redress
Thought - Action - Image
Thought is the foundation of all action.
We all have negative self-beliefs and thoughts that hamper our progress. What would your life be like if you learned that you were more powerful than you have ever been taught? That you have control over your thought and that change in mindset is possible through neuroplasticity - our nerves can fire in new ways to create new more empowering pathways. I use energy psychology techniques such as EFT to reroute these thoughts and encourage new, healthier pathways.
Action is the catalyst for all change.
We live busy lives; it’s hard to keep track of health behaviours and positive actions to support ourselves consistently. There’s a lot of talk about self-care, but actually, what does that mean for you? How can we find ways to manage all the balls that we juggle every day, while supporting our own needs. I use behavioural psychology to help find sustainable patterns of behaviour.
Image is the reflection of all that we are.
Expressing ourselves fully, maintaining a positive self-image both inside and externally is true coherence. This goes beyond fashion and style but to a solid expression of who you choose to be. The way we think about ourself informs how we present ourselves, free from the constraints of external judgement. How we choose to express ourselves through colour and personal choice contributes to how we feel about ourselves in a feedback loop. We can start with the outside or the inside but all roads lead back to you. I use integrative psychology and styling to help you find clothes in your wardrobe that give you easy, expressive options so that getting dressed is a joy not a cause for stress.
Testimonials
Koula from Kent
“I am realising just how unhappy I’ve been in my clothes, now I feel great in them! I look forward to getting dressed rather than dreading it. I can’t thank you enough.”
Lucy from West Malling
“I thoroughly recommend booking Fiona to get back to your former confident self and feel fabulous. I can’t wait to book session two where we will dig deeper using her knowledge of psychology to help bring out the confident me! Thank you Fiona you were transformative!
Louise from London
“Fiona is a tonic – from the moment you meet her she wraps you up in her kindness and makes you feel seen. She exudes confidence and style and makes you believe that you can too.
I had never experienced EFT before and was sceptical but the warm feeling it bought to my tummy was undeniable. A few things have become straighter in my busy mind as a result of my tapping sessions with Fiona.
Fiona just gets you. She is wise and fun, and I very much doubt there’s a problem, wardrobe or otherwise, that she couldn’t fix.”
FB review, Maxine.